{
  "checkedAt": "2026-09-25",
  "sourceVideo": "https://www.tiktok.com/@eduardluta/video/7689391784132234517",
  "study": {
    "url": "https://pubmed.ncbi.nlm.nih.gov/32844597/",
    "doi": "10.1111/aphw.12220",
    "participants": 533,
    "interventionWeeks": 1,
    "evidenceUsed": "Original abstract; self-reported outcomes; short-term well-being effects. No personality ranking inferred."
  },
  "illustrativeSchedule": {
    "days": 7,
    "dailyMinutes": [
      10,
      20
    ],
    "weeklyMinutes": [
      70,
      140
    ],
    "formula": "dailyMinutes * days",
    "interpretation": "Editorial time illustration, not measured happiness, a clinical recommendation or the research protocol."
  }
}